Презентация "Fish and seafood"

Fish and seafood

Student group OB-16

Kalyagina Sophia

Fish

• Fish is a source of complete animal protein. Compared to those contained in meat, they are much better digested and well absorbed by the human body (about 98%).

Mineral substance

In fish contains a large number of minerals: potassium, sodium, magnesium, chlorine, sulfur, phosphorus and others. The greatest number of them is contained in the bone tissue of fish.

Trace elements

In fish there is a large number of trace elements: copper, iron, manganese, iodine, etc. Iodine is important for the functioning of the human thyroid gland, most of it contains marine fish and seafood.

Seafood

• Seafood - food is extremely refined, tasty and healthy. But, only, with proper preparation and use.

Benefits of seafood for humans

Seafood is much more tender than meat, has little connective tissue, so dishes from them are prepared faster, easier to digest and well absorbed. Seafood is low in calories so it is included in many diets. Contain a large number of vitamins: A, D, phosphorus and others, in addition, they contain almost all the useful components that are so necessary for our body.

Ladies and gentlemen

thank you for your attention!